Life Coaching does to your Life what a Personal Trainer to your body. In both there is a change in habits, health and mindset, and on both cases the changes comes from inside. The coach, in either discipline, is a companion that guides and supports, using their expertise and knowledge to help you grow.
Coaching is a type of wellbeing intervention (it isn´t a type of therapy), that it is highly personalised and individualised.
Everyone can benefit from Life Coaching at any point of their lives. But my goal is not to create a dependance. My goal is to help you create your desired reality, developing resilience and empowerment through the process, so you can sustain the life of your dreams.